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Connecting with Light

Connecting with Light

Light is a nutrient that plays a significant role in signaling your mitochondria to do things and when to do them. And different light frequencies trigger different signals in your cells. Meditation, deep breathing, neurofeedback – you can improve all of these by strengthening your mitochondria, and mitochondria rely on light. Let’s look at the…

Oxalates

Oxalates

Oxalates Oxalates are produced in small amounts as a waste product of human metabolism but occur in very large amounts in some plants. Oxalates occur as a combination of oxalic acid with a mineral such as calcium and can cause pain, kidney stones and other issues over time. Some of the most popular and healthy…

ACV – Why Apple Cider Vinegar matters
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ACV – Why Apple Cider Vinegar matters

Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer. It sounds like a miracle cure for almost anything, but there is a catch due…

Introduction to Intermittent Fasting

Introduction to Intermittent Fasting

Introduction to Intermittent Fasting Have you ever wondered what Intermittent Fasting is all about? The below video and article explains the benefits of Intermittent Fasting (IF). Obviously there are many aspects to it, and as part of Nutrition I series you will mainly try to adjust your schedule to get started with Intermittent Fasting.  But…