Nutrition meets Fitness
Fitness

Nutrition meets Fitness

Latest posts by ketontrack (see all)

Hey there! Have you ever wondered if being sleepy after a meal is a normal reaction of the body? Should we feel energetic after a meal with our body and cells having all the fule they need? In the same token do we really need a coffee first thing when we wake-up? Our body has…

Lectins in a healthy diet
Nutrition

Lectins in a healthy diet

Latest posts by ketontrack (see all)

Lectins in a healthy diet You probably heard about lectins. Lectins are a type of protein that can bind to cell membranes. Lectins are abundant in legumes and grains, and most commonly found in the part of the seed that becomes a leaf when the plant sprouts. They’re also found in dairy products and certain…

Set your goals and make them happen
Coaching

Set your goals and make them happen

Latest posts by ketontrack (see all)

Set your goals and make them happen GET YOUR LIFE BACK ON TRACK ketOntrack Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time. Successful people have set their goals perfectly clear…

ACV – Why Apple Cider Vinegar matters
Nutrition | Nutritional series 1

ACV – Why Apple Cider Vinegar matters

Latest posts by ketontrack (see all)

Apple cider vinegar has been used in cooking and natural medicine for thousands of years. Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer. It sounds like a miracle cure for almost anything, but there is a catch due…

Introduction to Intermittent Fasting
Nutritional series 1

Introduction to Intermittent Fasting

Latest posts by ketontrack (see all)

Introduction to Intermittent Fasting Have you ever wondered what Intermittent Fasting is all about? The below video and article explains the benefits of Intermittent Fasting (IF). Obviously there are many aspects to it, and as part of Nutrition I series you will mainly try to adjust your schedule to get started with Intermittent Fasting.  But…

Hydration – Why does it Matter
Hydration

Hydration – Why does it Matter

Latest posts by ketontrack (see all)

Human beings consist about 60% water. We need to replace that water regularly. Most people have been told they should drink 6 to 8 glasses (250 ml) of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking…

Salt, Potassium and Chloride
Ketontrack Nutritional Series

Salt, Potassium and Chloride

Latest posts by ketontrack (see all)

Salt, Potassium and Chloride Today we will discuss about three of the key minerals which are salt, chloride and potassium since they are very closely related to one another. Minerals that dissolve in water are called Electrolytes, and these three are the most important ones.   What do these minerals do? They help each other…

Coffee for life
Ketontrack Nutritional Series | Nutritional series 1

Coffee for life

Latest posts by ketontrack (see all)

Coffee for Life If we would ask you what is the drink commonly used across the world beside water, you would probably say – coffee.  And you would be right. Besides a great taste it also has many benefits especially cognitive performance. Drinking coffee is probably one of the most widespread brain power enhancers. Caffeine…