Recover and avoid injuries

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Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to build yourself stronger, leaner and fitter. However, there is a big distinction between a few aches and pains and actual injury, the latter of which should be avoided at all […]

Getting all the nutrients you need

Latest posts by ketontrack (see all)

From a longevity stand point we want to get as many nutrients from a little calories. Combining this with intermittent fasting is very beneficial but can make it somewhat difficult to get everything you need in your eating window. Nutrient deficiencies are quite usual and affect millions of people even when eating a healthy diet, […]

Expert series – Sleep & My first prolonged fast

After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep quality, also according to the statistics of my ring. Little did I know that it would even get worse. On the other hand, I had a great experience doing my […]

Why early birds are much happier and healthier

Sunrise_Waking early

Ben Franklin’s popular quote goes “Early to bed, and early to rise makes a man healthy, wealthy and wise”.  Once you do the early morning switch, you will realize a surge in positivity, health and lifestyle transformation. If you are not a natural morning person, this might not be your first impression. Have you wondered […]