Gina’s Expert series experience
- Gina’s Expert series experience - May 24, 2020
- My first six weeks with ketOntrack - April 3, 2020
One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time for me to move on, to the Expert series. The journey continues! It all had to do first with improving sleeping patterns, getting quality sleep and second withachieving a higher […]
Prolonged fasting
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
- Nutrition meets Fitness - August 30, 2020
A prolonged fasting has amazing benefits and everyone should be trying a 2-3 day fast on a regular basis. This might sound like an impossible mission to many but your body will thank you after it. Let’s see why! Intermittent fasting for 16-20 hours is great daily practise, but going deeper into a fasted state […]
Season’s Pick – Radish, the nutrient-rich veggie !
- Why early birds are much happier and healthier - June 6, 2020
- Season’s Pick – Radish, the nutrient-rich veggie ! - May 16, 2020
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle of health benefits? What is double exciting is the fact that Radishes are quickly becoming the Keto’s substitute of a Potato. So lets deep dive into its rich nutritional benefits. […]
My experience with the series – first 4 weeks
- Expert series – Sleep & My first prolonged fast - June 9, 2020
- My experience with the series – first 4 weeks - May 13, 2020
How it all started – Into the practitioner series By chance finding out about this initiative, and as a colleague of Panagiotis, interested to understand more about the program. After a first chat, unfortunately as a Video call, instead of over a nice coffee in our canteen due to COVID-19, I found myself confirming to […]
Satiety & hunger effects of a ketogenic lifestyle
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both psychological and physiologically. Experience and research show that a ketogenic diet does not seem to follow this paradigm. Most of the ketOntrack participants as well as people from numerous studies, […]
