Folate (or B9) is a key nutrient for many critical functions. Folate plays in many of our emotions. We sometimes feel angry, depressed, anxious or at times we have trouble concentrating or sleeping or feeling weak and tired. All this can be depend on folate. Folate and Methylation Folate supports a system known as methylation,…
A prolonged fasting has amazing benefits and everyone should be trying a 2-3 day fast once in a while. This might sound like an impossible mission to many but your body will thank you after it. Let’s see why! Free your mind Intermittent fasting for 16-20 hours is great daily practise, but going deeper into…
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle of health benefits? What is double exciting is the fact that Radishes are quickly becoming the Keto’s substitute of a Potato. So lets deep dive into its rich nutritional benefits….
How it all started – Into the practitioner series By chance finding out about this initiative, and as a colleague of Panagiotis, interested to understand more about the program. After a first chat, unfortunately as a Video call, instead of over a nice coffee in our canteen due to COVID-19, I found myself confirming to…
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both psychological and physiologically. Experience and research show that a ketogenic diet does not seem to follow this paradigm. Most of the ketOntrack participants as well as people from numerous studies,…
As my batch of beef broth was gone, decided to make a big batch of beef stock. I thought I would take some pictures along the way and share in this post. Although it’s not much effort, it takes a lot of cooking time and quite some dishwashing is needed during and after preparing. I’ve…
