Understanding ketosis
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
You might have heard many people talk about the keto diet and that it is a high-fat diet. But what does all this really mean? Why is this important and how does our body react to a high-fat diet? Let us drill into the world of ketones! The car fuel tank comparison A car needs […]
Importance of Resting Heart Rate
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
Your RHR is how fast your heart beats when you are relaxed. RHR is both a gauge of your heart health and a biomarker of aging. How can you lower your resting heart rate to live longer and reduce your risk of serious diseases? Let’s dive into this. RHR changes as you age and varies […]
My first six weeks with ketOntrack
- Gina’s Expert series experience - May 24, 2020
- My first six weeks with ketOntrack - April 3, 2020
I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my weight- all sorts of diets, fasting periods, dieticians, health centers that promise easy weight loss- you name it , I have tried it! The life before ketOntrack For quite a […]
