Understanding ketosis

ketosis
Latest posts by ketontrack (see all)

You might have heard many people talk about the keto diet and that it is a high-fat diet. But what does all this really mean? Why is this important and how does our body react to a high-fat diet? Let us drill into the world of ketones! The car fuel tank comparison A car needs …

Falafel wrap

Latest posts by ketontrack (see all)

Falafel is a great delicious option when you want to have some more carbs in your meal but still want to get them from a good nutritional source. Falafel is based on chickpeas which is a legume low in the glycemic index and glycemic load. It has a good amino-acid profile and a lot of …

Importance of Resting Heart Rate

Latest posts by ketontrack (see all)

Your RHR is how fast your heart beats when you are relaxed. RHR is both a gauge of your heart health and a biomarker of aging. How can you lower your resting heart rate to live longer and reduce your risk of serious diseases? Let’s dive into this. RHR changes as you age and varies …

Low-carb Mousse au Chocolate

Serving a proper dessert that is keto friendly, doesn´t need to be a challenge. Making a mousse au chocolate in a low carb friendly version is as effort-less as the real thing. Try it out, you won´t be dissapointed. I like to add some light scent into the mousse by adding some chili powder to …

Green Asparagus Keto side dish

Creating a tasty, yet health side dish, is sometimes challenging. I find this green asparagus, with bacon, parmesan and salvia very delicious and it fits perfectly into the picture as a side dish for red meat, chicken or even fish. It´s as well quite healthy as green asparagus is a premium source of Pantothenic Acid, …

Easy universal low-carb dough for Pizza, Lasagna, Wraps, Burrito´s, Hearty Pancakes

Living the keto lifestyle with very low carb, but still healthy, ideally organic food, has become essential by now. I was craving some Mexican food and also a close to the real thing pizza lately. I had seen variants of an easy recipe to create a batter that can be used to create wraps, burritos, …

My first six weeks with ketOntrack

 I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my weight- all sorts of diets, fasting periods, dieticians, health centers that promise easy weight loss- you name it , I have tried it! The life before ketOntrack For quite a …