Importance of Resting Heart Rate
Latest posts by ketontrack (see all)
- 2 Benefits of exercise and why you should care - February 12, 2021
- Keep moving for life - February 1, 2021
- Nutrition meets Fitness - August 30, 2020
Your RHR is how fast your heart beats when you are relaxed. RHR is both a gauge of your heart health and a biomarker of aging. How can you lower your resting heart rate to live longer and reduce your risk of serious diseases? Let’s dive into this. RHR changes as you age and varies […]
My first six weeks with ketOntrack
Latest posts by Gina Protogerou (see all)
- Gina’s Expert series experience - May 24, 2020
- My first six weeks with ketOntrack - April 3, 2020
I have always been chubby and at some points of my life really overweight. Ever since I can remember I have been struggling with my weight- all sorts of diets, fasting periods, dieticians, health centers that promise easy weight loss- you name it , I have tried it! The life before ketOntrack For quite a […]
