Grandma´s Small Low Carb Cheesecakes

Having a sweet tooth from time to time, I set myself the challenge to refine my Grandma´s cheesecake recipe to a low carb version. After having baked a lot of bread and cake since starting my KetOntrack journey, I used all the gathered knowledge and was achieving on my third run the desired result. I …

Understanding sleep stages

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If you just started using a sleep tracking device you are probably looking to understand the details of your sleep graph. Each sleep stage has different characteristics but all are essential for a good night sleep. Types of sleep There are two types of sleep Rapid eye movement (REM) sleep Non-REM sleep, which has four …

Sleep and your circadian rythm

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You have probably heard many times about the need to tune-in with your circadian rythm. For many people this may seems exotic and theoretical. But it far from that! Every living being has it’s own circadian rythm based upon our body performs its daily functions with a specific, choreographed routine – our circadian rhythm. Circadian …

How much red meat should you eat?

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Many people seem concerned about having as the main source of their protein red meat, since it has been linked with cancer and higher levels of cholesterol. Since recently the question of how often one should eat red meat is popping-up a lot, I think it is important to try and shed light on the …

Delicious cauliflower soup with Tachini

I used to avoid soups, but lately I found that are the best meal when breaking your fasting and can fill you up without the discomfort of a heavy stomach. I discovered this recipe recently and is turning to be one of my favourites! It is low carb, delicious and by adding some chicken for …