Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! And unfortunately an estimated 80% of us are actually deficient. And this is one deficit our body can’t afford. Let’s dive into the energy nutrient, mangnesium. What does magnesium do? Magnesium is the fourth…
Being nutritionally completely on the keto path, I survived x-mas and new years with just a 1.5 kilo weight gain and two cheat days. I´m proud that with this I can go back on track in no time. I am now on a regular 5 days a week 16/8 and two days a week 20/4…
The wrong way to do keto Recently there has been a lot of bad publicity around keto, and I believe it is important to address it. Is there a wrong way to implement a keto diet? The Keto definition The Keto diet is defined by bringing the body in a state of burning fat for…
I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is…
A Latin saying ‘mens sana in corpore sano’ translating to ‘a healthy mind in a healthy body’, is something that is undoubtedly important in the way that I´m approaching life, as well as the KetOntrack program. I actually think that this translates vice versa. A healthy body helps establishing a healthy mind, where I noticed…
We have discussed plenty of times on the unique benefits of liver and I will repeat it. You need to integrate into your lifestyle eating a nose to tail diet! And there is no tastier way to do it than a Greek favorite “Magiritsa”.Magiritsa is a dish that is mostly served before Easter and to break the…
