Super Keto Quiche

Latest posts by ketontrack (see all)

Quiche is my new passion!! A complete meal which is so easy to make and in so many combinations! The only spin to it, is cooking it in a ceramic pot which is a popular way to cook in Greece. Quiche even has a national day (May 20th) and although the quiche is a classic …

The energy nutrient – Magnesium

Latest posts by ketontrack (see all)

Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! Let’s dive into the energy nutrient, mangnesium. What does magnesium do? It let’s use the energy required for every process in our body. It is used for the production of every single protein. It …

Cee Kay´s eighth and ninth week with KetOntrack

Being nutritionally completely on the keto path, I survived x-mas and new years with just a 1.5 kilo weight gain and two cheat days. I´m proud that with this I can go back on track in no time. I am now on a regular 5 days a week 16/8 and two days a week 20/4 …

Low Carb bread based on potato dietary fibre

Being well arranged with my keto lifestyle and the diet associated, usually I´m not missing many foods. Ok, chocolate from time to time, and of course bread. So, I thought with the baking I´m anyways doing, there must be a way to find a good very low carb bread recipe, that even tastes good and …

The wrong way to do keto

Latest posts by ketontrack (see all)

Recently there has been a lot of bad publicity around keto, and I believe it is important to address it. Is there a wrong way to implement a keto diet? The Keto definition The Keto diet is defined by bringing the body in a state of burning fat for energy instead of glucose (carbs). In …

MCT Oil as a catalyst to get back ontrack into ketosis

I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is …

Salmon salad with fresh orange and goat cheese

Sometimes it’s all about presentation!! You can make yourself a salmon salad or you can make a salmon salad with fresh orange and goat cheece sprinkled with sesame seeds! Enjoy yourself a five-star meal in less than 15 minutes at home. Be creative and discover how easy is to get obsessed with your new healthy …

Mussels with Zucchini Noodles

Latest posts by ketontrack (see all)

Mussels, yet another superfood! In our search for nutritional density seafood are a very good source of nutrients. And lucky for us that there are some great keto recipes with Mussels! Mussels are a very good source of omega 3 fats, high in protein, high source of B12 ( about 340% of the RDA, over …

Mental Strength with Autogenic Training

A Latin saying ‘mens sana in corpore sano’ translating to ‘a healthy mind in a healthy body’, is something that is undoubtedly important in the way that I´m approaching life, as well as the KetOntrack program. I actually think that this translates vice versa. A healthy body helps establishing a healthy mind, where I noticed …

A must have soup – Mageiritsa

Latest posts by ketontrack (see all)

We have discussed plenty of times on the unique benefits of liver and I will repeat it. You need to integrate into your lifestyle eating a nose to tail diet! And there is no tastier way to do it than a Greek favourite “Mageiritsa”. Mageiritsa is a dish that is mostly served before Easter and …