The absolute must nutrient – Magnesium

Latest posts by ketontrack (see all)

Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! And unfortunately an estimated 80% of us are actually deficient. And this is one deficit our body can’t afford.⁠ Let’s dive into the energy nutrient, mangnesium. What does magnesium do? Magnesium is the fourth […]

Cee Kay´s eighth and ninth week with KetOntrack

Being nutritionally completely on the keto path, I survived x-mas and new years with just a 1.5 kilo weight gain and two cheat days. I´m proud that with this I can go back on track in no time. I am now on a regular 5 days a week 16/8 and two days a week 20/4 […]

MCT Oil as a catalyst to get back ontrack into ketosis

I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is […]

Mental Strength with Autogenic Training

A Latin saying ‘mens sana in corpore sano’ translating to ‘a healthy mind in a healthy body’, is something that is undoubtedly important in the way that I´m approaching life, as well as the KetOntrack program. I actually think that this translates vice versa. A healthy body helps establishing a healthy mind, where I noticed […]