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The absolute must nutrient – Magnesium

The absolute must nutrient – Magnesium

Magnesium is probably the nutrient that is being supplemented the most nowdays. Why is that? Because magnesium is involved in everything!!! And unfortunately an estimated 80% of us are actually deficient. And this is one deficit our body can’t afford.⁠ Let’s dive into the energy nutrient, mangnesium. What does magnesium do? Magnesium is the fourth…

MCT Oil as a catalyst to get back ontrack into ketosis
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MCT Oil as a catalyst to get back ontrack into ketosis

I have been reading a lot about ketosis and how to maintain a good metabolism, especially since intermittent / interval fasting could lead to an adapted fasting mode of my metabolism I stumbled across MCT oil, my first bio-hacking experience (ok besides starting the KetOntrack program in the first place). Some facts MCT Oil is…