Nutrition meets Fitness
- Nutrition meets Fitness - August 30, 2020
- Expert series – Sleep & My first prolonged fast - June 9, 2020
- My experience with the series – first 4 weeks - May 13, 2020
Hey there! Have you ever wondered if being sleepy after a meal is a normal reaction of the body? Should we feel energetic after a meal with our body and cells having all the fule they need? In the same token do we really need a coffee first thing when we wake-up? Our body has […]
Recover and avoid injuries
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
Waking up the morning after an intense workout is for some a sign of a good session. You put enough work which is required to build yourself stronger, leaner and fitter. However, there is a big distinction between a few aches and pains and actual injury, the latter of which should be avoided at all […]
Getting all the nutrients you need
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
From a longevity stand point we want to get as many nutrients from a little calories. Combining this with intermittent fasting is very beneficial but can make it somewhat difficult to get everything you need in your eating window. Nutrient deficiencies are quite usual and affect millions of people even when eating a healthy diet, […]
Expert series – Sleep & My first prolonged fast
- Nutrition meets Fitness - August 30, 2020
- Expert series – Sleep & My first prolonged fast - June 9, 2020
- My experience with the series – first 4 weeks - May 13, 2020
After finishing my practitioner series, I started with the expert series. Towards the end of the practitioner series I already noticed a decline in sleep quality, also according to the statistics of my ring. Little did I know that it would even get worse. On the other hand, I had a great experience doing my […]
Why early birds are much happier and healthier
- Why early birds are much happier and healthier - June 6, 2020
- Season’s Pick – Radish, the nutrient-rich veggie ! - May 16, 2020
Ben Franklin’s popular quote goes “Early to bed, and early to rise makes a man healthy, wealthy and wise”. Once you do the early morning switch, you will realize a surge in positivity, health and lifestyle transformation. If you are not a natural morning person, this might not be your first impression. Have you wondered […]
Gina’s Expert series experience
- Gina’s Expert series experience - May 24, 2020
- My first six weeks with ketOntrack - April 3, 2020
One way or another I completed the Practitioner series having achieved a remarkable weight loss and learning the importance of a balance diet. So time for me to move on, to the Expert series. The journey continues! It all had to do first with improving sleeping patterns, getting quality sleep and second withachieving a higher […]
Prolonged fasting
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
A prolonged fasting has amazing benefits and everyone should be trying a 2-3 day fast on a regular basis. This might sound like an impossible mission to many but your body will thank you after it. Let’s see why! Intermittent fasting for 16-20 hours is great daily practise, but going deeper into a fasted state […]
Season’s Pick – Radish, the nutrient-rich veggie !
- Why early birds are much happier and healthier - June 6, 2020
- Season’s Pick – Radish, the nutrient-rich veggie ! - May 16, 2020
Spring is in full bloom and so are Red Radishes in the farms !!! Ever thought this tiny spring summer vegetable could offer a bundle of health benefits? What is double exciting is the fact that Radishes are quickly becoming the Keto’s substitute of a Potato. So lets deep dive into its rich nutritional benefits. […]
My experience with the series – first 4 weeks
- Nutrition meets Fitness - August 30, 2020
- Expert series – Sleep & My first prolonged fast - June 9, 2020
- My experience with the series – first 4 weeks - May 13, 2020
How it all started – Into the practitioner series By chance finding out about this initiative, and as a colleague of Panagiotis, interested to understand more about the program. After a first chat, unfortunately as a Video call, instead of over a nice coffee in our canteen due to COVID-19, I found myself confirming to […]
Satiety & hunger effects of a ketogenic lifestyle
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
A typical weight loss diet can leave us with a constant sense of hunger since the day to day restrain of food, impacts us both psychological and physiologically. Experience and research show that a ketogenic diet does not seem to follow this paradigm. Most of the ketOntrack participants as well as people from numerous studies, […]
