Get rid of winter colds – Vitamin C
Ketontrack Nutritional Series

Get rid of winter colds – Vitamin C

Byketontrack
ketontrack
Latest posts by ketontrack (see all)

Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A…

Cee Kay´s seventh week with KetOntrack
Transformations

Cee Kay´s seventh week with KetOntrack

ByCee Kay
Cee Kay
Cee Kay
Cee Kay
Latest posts by Cee Kay (see all)

Having achieved the sixth week practitioner, I felt eager to continue the journey and now focus on continuing the program. I am now pushing the inherited daily routine of 16/8 intermittent fasting to two to three times 20/4 fasting per week, which provides me an extra push. I am confident that with week 8 this…

My 6 weeks progress!
Transformations

My 6 weeks progress!

ByChristina
Christina
Latest posts by Christina (see all)

Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had…

Calories in and calories out
Biohacking

Calories in and calories out

Byketontrack
ketontrack
Latest posts by ketontrack (see all)

Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent…