Get rid of winter colds – Vitamin C
- Nutrition meets Fitness - August 30, 2020
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A […]
Cee Kay´s seventh week with KetOntrack
- Satiety & hunger effects of a ketogenic lifestyle - May 9, 2020
- Cee Kay´s tenth week with KetOntrack - February 3, 2020
- Cee Kay´s eighth and ninth week with KetOntrack - January 25, 2020
Having achieved the sixth week practitioner, I felt eager to continue the journey and now focus on continuing the program. I am now pushing the inherited daily routine of 16/8 intermittent fasting to two to three times 20/4 fasting per week, which provides me an extra push. I am confident that with week 8 this […]
My 6 weeks progress!
- Reaching my 1st goal after 12 week with KetOntrack - February 22, 2020
- My 6 weeks progress! - December 13, 2019
Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had […]
Calories in and calories out
- Nutrition meets Fitness - August 30, 2020
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent […]
