Get rid of winter colds – Vitamin C

Latest posts by ketontrack (see all)

Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A …

Cee Kay´s seventh week with KetOntrack

Having achieved the sixth week practitioner, I felt eager to continue the journey and now focus on continuing the program. I am now pushing the inherited daily routine of 16/8 intermittent fasting to two to three times 20/4 fasting per week, which provides me an extra push. I am confident that with week 8 this …

My 6 weeks progress!

Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had …

Low-carb crispy x-mas cookies

With the X-mas season on our doorstep, I am eager to get my yearly dose of X-mas cookies, of course with Xylite sugar and Almond flour, to give it a low carb profile and make them keto compatible. With some nice tricks I have amended the recipe of my grandma to be keto friendly. In …

Calories in and calories out

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Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent …