Asian Style Salad

Inheriting the KetOntrack nutritional series, complementing a low carb and healthier style of living, can be a challenge. I am as part of my transformation preparing regular full-size meals in form of a rich salad. Where this is usually my first meal of the day, in order to provide all nutrients needed to start the …

Cee Kay´s fourth week with KetOntrack

starting week 4 with a half day spa break at the sauna has been a challenge. I think I suffered some digestive infection, which popped up when I was at the local sauna. This caused quite a rough start into the week, where I was struggling to keep up the daily routine in the designated …

Cee Kay´s third week with KetOntrack

Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a …

Salmon with spinach

Salman and spinach
Latest posts by ketontrack (see all)

The defining keto recipe. It is simple but so delicious, and one of the most nutrietious foods out there. And when it the salmon melts in your mouth that taste – incredible! – something that you have never tasted before. Give it a try! Servings: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients …

Cee Kay´s second week with ketOntrack

Having completed week 1 at ease, week 2 became a challenge, when I was suffering a cold for three days. I continued to absorb the information available on ketontrack.com and found that the recipes available in the weekly plans and on ketontrack.com helped me quite a lot in finding the right nutritious balance in the …

Baking pastries and cake low carb

Having been in Australia for an extended period, my Family and myself adopted local customs pretty quick. One of these were to have Banana Bread, preferably toasted, on several occasions (Breakfast, Lunch, Desert for Dinner, etc…). Now how Australians like their Banana Bread, pretty much breaks any diet, due to the massive amount of sugar …