Today we will discuss B5 or pantothenic acid, an essential nutrient and a water-soluble B vitamin. When we break down food for energy, we break the food molecules into pieces and extract the energy from them. Pantothenic acid is what helps break apart the pieces. Thiamin, Niacin, and Riboflavin extract the energy. Let’s look at …
Vitamin B3, also known as Niacin an essential vitamin for a healthy mind, gut and skin. Niacin is one of the four water-soluble B vitamins and is probablz the most foundational B vitamin in all of energy metabolism. Let’s look at the Magical Niacin!
Vitamin B2 is also known as Riboflavin and similarly to B1 it’s main role is to help extract energy from the food we eat. However opposite to B1, B2 specializes in burning fat since burning fat requires almost twice as much riboflavin as burning carbs. Let’s learn about the fat-burning Riboflavin !
Vitamin B1 is also called Thiamin and it’s main role is to help extract energy from the food we eat. Thiamin specializes in burning carbs or any type of energy we get from sweet or starchy foods, (like sugar, fruit, potatoes, beans, and grains) since we need twice as much Thiamin to burn carbs as we need to burn fat. Let’s learn about the carb-burning Thiamin!
In this series we will be analysing the use of the most important Vitamins and Minerals, in an attempt to create the perfect cyclical diet schedule. We will start with the Amazing Vitamin-A! Let’s go!