How often should you eat?

How often should you eat during the day? Should we eat 5-6 small meals spread during the day or have 1-2 bigger meals in shorter time window? Here are 3 areas to consider from a longevity stand point.

The carnivore diet

These days there is a lot of interest in the benefits of following the so called carnivore diet, which is mainly a meat only diet. Having grown-up with a Mediterranean diet and always having a “balance” between days where meat was served and days where we mostly eat vegetable and legumes I find this type of diet very intriguing. What would the benefits be to only eat meat?

Fasting is key to unlock your health

I am now on day 1 of my third fast. Intention this time around is to do a 3-day fast since it fits with family travelling plans which actually makes it easier from my perspective. What?? Total absense of food for 3-days? Yes, and we should all incoporate it for 1-2 times a year. Let’s look into a long list of benefits when fasting.

Why is it so difficult to lose weight?

Most of us have felt that losing weight is a struggle and something that cannot be sustained since it is always an uphill battle.
Today we will discuss the 5 main reasons why this is the case and how Ketontrack can help you in making this an enjoyable journey not only to lose weight but to reach overall health.