Look after your digestion like your life
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.
Introducing intermittent fasting
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
In one of the last post we discussed about the need to control insulin, as in the continuous presence of it you can’t lose weight. The easiest way to achieve this is with intermittent fasting. Intermittent fasting (IF) is the first easy step into the world of fasting and autophagy where countless benefits can be […]
A hard slog
- Silver linings - March 15, 2019
- A hard slog - February 14, 2019
- My first week! - February 3, 2019
I’m now on my fourth week of dieting, and it hasn’t been getting any easier.
Set your goals and make them happen
- Recover and avoid injuries - June 19, 2020
- Getting all the nutrients you need - June 17, 2020
- Prolonged fasting - May 17, 2020
Success is never a guarantee, however, failure is imminent if you don’t establish solid foundations. This can be done with knowing exactly the objectives of what you are working towards all the time.
My first week!
Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
