Look after your digestion like your life
Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.
A hard slog
Latest posts by Ioanna (see all)
- Silver linings - March 15, 2019
- A hard slog - February 14, 2019
- My first week! - February 3, 2019
I’m now on my fourth week of dieting, and it hasn’t been getting any easier.
My first week!
Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences
