Look after your digestion like your life

Hippocrates quote

Through our daily eating habits we very often indirectly refer to our digestion. Can you recall sometimes saying, “I feel stuffed”, “My stomach hurts”, “The beans caused me gas”, “I feel the food coming up”. These are signs that you are not taking enough care of your digestion.

Introducing intermittent fasting

Latest posts by ketontrack (see all)

In one of the last post we discussed about the need to control insulin, as in the continuous presence of it you can’t lose weight. The easiest way to achieve this is with intermittent fasting. Intermittent fasting (IF) is the first easy step into the world of fasting and autophagy where countless benefits can be […]

My first week!

Hi, I’m Ioanna! I have lost (and gained) weight several times so far, and I felt ready to try a different approach. I will be blogging here regularly about my experiences