Get rid of winter colds – Vitamin C

Latest posts by ketontrack (see all)

Winter has come….and everyone seems to be fighting-off some sort of virus or flu! Bacteria, infections, coughing, flu’s and colds all require a strong immune system. Let’s look into how to build up our immune firewalls! The foundation of the immune system is Vitmin-A, Vitamin-C , Vitamin-D and Zinc. We have already discussed Vitamin A […]

Cee Kay´s seventh week with KetOntrack

Having achieved the sixth week practitioner, I felt eager to continue the journey and now focus on continuing the program. I am now pushing the inherited daily routine of 16/8 intermittent fasting to two to three times 20/4 fasting per week, which provides me an extra push. I am confident that with week 8 this […]

My 6 weeks progress!

Latest posts by Christina (see all)

Having completed my 6 weeks practitioner challenge I can honestly say it was life changing and the beginning of my trip to self exploration. Being a mother of twins I somehow lost the control of my life and eating became more like a robotic practice with no attention to nutrients and proper meals. I had […]

Calories in and calories out

Latest posts by ketontrack (see all)

Someone recently raised the holy grail question to me. “How can you talk about weight loss in keto without tracking calories in vs. calories out?” A very interesting topic which usually comes with two more topics, which we also need to address to get a full understanding of our physiology. I need to have frequent […]

Why follow a keto diet?

Is a ketogenic diet important for health? Is getting into ketosis the only path to improve health?

Cee Kay´s sixth week with KetOntrack

Completed the six-week program, what an experience! I´m really happy to have marked this milestone. Summarizing the step by step approach of the previous weeks in one sentence: A very rewarding and change in a lifetime self-exploration. Having pushed the boundaries in fasting, learning a lot about nutrition and digestion, and picking up on getting […]

Life Optimization and BioHacking

Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.

Cee Kay´s fifth week with KetOntrack

Last week was really perfect. This time the half day spa break at the sauna has been energizing me nicely. From nutritious perspective I stayed OnTrack with the plan and was eating except for one day, every first meal a big salad, lots of fish, once liver and for the rest of all meals, quite […]

Cee Kay´s fourth week with KetOntrack

starting week 4 with a half day spa break at the sauna has been a challenge. I think I suffered some digestive infection, which popped up when I was at the local sauna. This caused quite a rough start into the week, where I was struggling to keep up the daily routine in the designated […]

Cee Kay´s third week with KetOntrack

Having been challenged in week 2, week 3 was all about substantiating the KetOntrack program. I have followed the learning curve of the previous weeks and was now really focused on cutting carbs and sugar in general. I stuck to the outlined principles easily, and it is really fun to cook tasty meals with a […]