PERSONAL COACHING & ENGAGEMENT
Get your life back on track
why we can help
Personal Coaching and more
Programs tailored to your individual needs. Personal coaching, group and online courses.
Follow your own pace, where every change becomes part of your daily routine
Get support from a growing health and lifestyle community
What we do
Lead a healthy, active and balanced lifestyle with 5 areas of focus
Nutrition & Fasting
Low-carb/keto, fasting and a nutritional dense diet is all your body needs
Regenerate your body and mind every night with deep, quality sleep
Improve performance, energy levels and cognitive function by optimising the enviroment around you and inside you
Exercise like your life depends on it
A UNIQUE EXPERIENCE
16-19 September 2022
At Hidden Hill Naxos, Greece
Why you should Work with us
Testimonials from our clients
What an experience, first I had my doubts if I will be able to follow all the nutritional guidelines, but with the phased approach it was really easy and a very rewarding experience. With Ketontrack I realized the importance to change attitude, that you can live without sugar and to pay attention to the quality of food.
Going through many years of malnutrition, ketOntrack' help was important. I felt tremendous change in my physical condition and energy levels. I can't say I've lost many kilos yet as my body is still resisting change but i am sure i will reach my goal on my own pace.
Working with Panagiotis has been a great experience. He has a deep understanding of how nutrition affects not just weight but also health and overall well-being: for me, being able to see the big picture has been a major motivator. Since I started, I haven't just lost weight but my sleep has improved, my energy levels are higher and I just feel better during the day.